This Cinderella Solution weight loss program has been designed with women in mind and includes two key phases called Ignite and Launch. Each of these different phases is two weeks long and comes with meal plans. Rather than focusing on cutting out entire food groups, this cinderella solution review program is centered around the right food combinations to maximize the rate of weight loss and fat burn. There is also a low-intensity workout guide contained within the program. Most of the exercises in this system are focused on the butt, hips and abdominal muscles.
How Does the Cinderella Solution Work?
The Cinderella Solution System has been designed with women and their unique issues in mind. Specifically, the program focuses on ICE dysfunction. This is centered around the philosophy of insulin hormone imbalance. In the case of women who have an imbalance of insulin hormones, their metabolic rate is usually among the first to get affected. With the cinderella solution, you’ll learn some useful tips and tricks to stay a step ahead of this imbalance and its unpleasant effects. The main principle is focused on restarting and regulating the function of three essential hormones that regulate your metabolism, fat and weight loss.
You'll learn how to increase your lifespan by merely eating healthily and in the right manner. Additionally, you'll get information on the right beverages and foods to consume to get closer to your goals weight and maintain the same. This program also breaks down the concept of targeted weight loss. With a better understanding of change sequences, it also explains how these win over cardio workouts.
What Does The Program Consist Of?
Now that we've taken a look at the program's overview and its creator let's dive into the specifics of the cinderella solution. The central manual of this program contains four distinct parts.
Part One: The Cinderella Solution Explained
This part of the program begins with a basic introduction of the program and how you can best start your journey. The next chapter contains information regarding pairing foods based on flavor profiles as well as the right time for you to nourish your body. Details on slim-sequencing exercises follow this chapter. You also get the two critical phases of the program known as Ignite and Launch in this first part.
Part Two: Your Daily Nutrition Blueprint
In the second part of the program, you'll get 14-day calendars as well as daily meal-prep plans. These help you understand the best way to nourish your body and eat well for weight loss. Moreover, if you're looking for innovative recipes, this part of the program is the right one for you.
Apart from meals and recipes, this part also has information on macro nutrition and food pairings. There is a wealth of information related to different food groups and the best corresponding food items. With this information, charting a meal plan that is full of flavor, yet useful for weight loss, it becomes a lot easier.
Part Three: DIY Meals and Flavor-Pairing
The third part of The Cinderella Solution focuses on giving you an even more detailed set of information. This information is sure to aid in creating nutritionally rich, yet calorically low meals. Moreover, this phase helps with recipes that'll take your Ignite and Launch phases into overdrive. You'll also learn about things like portion options and portion blocks, which will help you make the right decisions related to your diet.
Part Four: Top 10 Flavor and Weight Loss Food Combinations
As the title suggests, the fourth part of the program focuses on giving information about food combos and flavorful ingredients to boost your weight loss journey. By this stage, you've been exposed to exhaustive information that makes sure you're ready to take on the weight loss challenge and emerge victoriously.